20 Resources That Will Make You More Efficient With Exercise Equipment

Exercise Equipment to Give Your Whole Body a Workout

If you've ever been to a professional gym you've probably seen equipment that lets you exercise your entire body. It is available in a variety of expensive, heavy-duty, professional systems to smaller, do-it all machines that you can put to use at home.

No matter what type of equipment you use, always "bake-in" progression and regression to aid your clients or students improve their fitness. Remember that even the most effective exercise equipment only produces results when utilized regularly.

All-in-One Exercise Systems

All-in-one exercise systems integrate the capabilities of several pieces of equipment into one unit. They typically have a bench, squat rack, and attachments for various exercises that target muscles in the arms and the back, shoulders and legs. They might also include an electric pulley and cable system that provide resistance to help you train weights. Some all-in-one exercise equipment like the Life Fitness G7 Home Gym have a selectorized resistance system, which lets you change the amount of weight you're using with a pin without having to get up from your chair. Some of these equipments are portable or stowable to help reduce space.

Some all-in one exercise systems utilize a polymer-based rod called Power Rods, which create tension to replace traditional iron weights. All-in-one models like the Total Gym and Bowflex systems use this type of technology. These systems allow you to train your whole body without the use of weights. However, they do require that you perform some exercises for strength using your own body weight.

Other all-in one exercise systems include weights as well as a pulley and cable system such as the BodyCraft X3 System. This machine has two 200-pound weight stacks that lets you perform many different strength-training exercises.  home gym  has a wide variety of attachments, including short and long bars with double and single D-handles, ankle straps, stirrup handles, a rope handle and two arm cuffs.

Other all-in one exercise systems, such the Tonal and Tempo Studio, incorporate technology that aids in ensuring the correct posture during your workouts. Both systems make use of 3D sensors to track the position of 25 joints and compare them with other reference points, such as mirrors, which help you identify the areas where your form is off. The products provide real-time feedback that will aid you in getting back into proper posture. This feature can reduce the risk of injury and ensure that you are targeting the correct muscles in the most effective way. This is particularly crucial when training athletes to participate in sports. If you're performing an upper-body workout that corresponds with run blocking, for example it is important to ensure you're targeting the muscles needed by the sport.

Weights

Weight training builds muscles, strengthens bones and improves balance, and burning calories. Athletes can train with free weights (dumbbells, barbells), machines that provide guided movement patterns or cables with handles and bars to perform different pull exercises. Resistance bands provide resistance to exercises using body weight and are a great way to incorporate them into workouts for younger athletes or those without access to weights.

When using weights, coaches must be cautious about putting young athletes into low rep ranges that can cause injuries and muscle soreness. Athletes in middle and high school should use weights can be lifted six times or more with proper technique.

Tubing or Resistance Bands

Tubing and resistance bands are a flexible option for weight training. Professional athletes across all sports use them to improve performance, increase power and strength and build muscles without the need for heavy weights.

Since nearly a century, elastic resistance training has been practiced for a long time. It's now utilized by athletes of all fitness levels and ages to improve and train muscle strength, speed, and agility. Tubes and resistance bands are affordable and easy to carry and can be paired with simple home exercises to complete a fitness routine.

Flat resistance bands are strips of latex or stretchy fabrics.  home gym workout equipment  have handles at both ends. When they are not in use, they can be rolled and stored in bags or backpacks. They're lighter than tube-style resistance bands and can be used for a greater variety of exercises.

Tube resistance bands consist of hollow, cylindrical tubes coated with plastic or rubber. They are designed to be affixed to a door or bar, pole or other stationary object. They can be used for pushing or pulling exercises, and provide varying levels of resistance depending on their thickness and tension. They are also more resilient than the standard flat resistance band, and many of them come with a snap-guard built-in that stops overstretching.

One of the main benefits of using elastic resistance training is that it enables you to alter the amount of emphasis put on specific muscles during an exercise by altering the direction of the pull. For instance, a research performed at Brigham Young University showed that changing the direction of force during an exercise like a squat or step by redirecting the tubing or band to the front of your leg altered the focus on quad and hamstring muscles.

Another benefit of using resistance bands or tubing is that they're a good option for athletes who prefer to work on their own instead of working with a trainer or a group. You can also take them along when you travel as they are compact enough to fit into the bag of a backpack or suitcase.

Aerobic Machines

Cardio exercises boost cardiovascular strength and endurance, burn calories and stimulate the release of the feel-good chemicals referred to as endorphins. The most well-known forms of cardiovascular exercise are walking, jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair climber. Although these workouts are able to be done outdoors but indoor gym equipment is typically used for a variety reasons. Cardio equipment has the main benefit of providing the control of an environment that allows for a custom-designed exercise. A lot of machines come with built-in monitors that can track heart rate, distance and time for an improved experience.

Treadmills provide a low-impact cardiovascular workout and can be used to simulate running, walking or climbing stairs. They also allow users to manage their speed and incline as well as their resistance level. These features make treadmills an excellent option for people who have knee issues or want to get in shape.

Stair climbers are well-known pieces of equipment for cardio as they exercise both upper and lower body at the same time while burning a lot of calories. Stair climbers are designed to resemble an endless flight of stairs. They help strengthen legs, core, and arms while targeting muscles in the back, shoulders, and shoulders.

The Jacob's Ladder is a challenging total-body exercise. The unique piece of equipment is designed like a ladder and features separate rungs that serve as foot platforms. The rungs are connected to a chain that is constantly moving as the user climbs. The ladder moves at a rate determined by the user's climbing speed.

Stationary treadmills and stationary bikes are also popular cardio machines. They offer a full-body, low-impact cardiovascular workout. These machines also allow users to adjust their resistance level to target specific muscles. For example certain ellipticals feature the "Rolling Hills" program which adjusts the machine's resistance to simulate biking or running up hills. Other stationary bikes or ellipticals come with interval training programs that improve endurance.