20 Fun Facts About Gym Equipment
How to Find the Best Home Gym Equipment
It's a significant investment, but is often less expensive than a gym membership. Before you start shopping determine what kind of exercise you'd like do and how much space you have available.
If you're limited on space, consider using smaller equipment such as the Bells of Steel Cable Tower or a smart home fitness system like Tonal.
Space
It is much easier to stick to a fitness program if you have the appropriate equipment in your home. If you are pressed for time or don't have the time to travel to a gym, or do not want to face crowds, having a designated space in your house or garage can allow you to work out at your own leisure.
It is important to remember, however, that you will likely need to invest some money to create your ideal training space based on the size of your space as well as the equipment you choose to purchase. It is recommended to start small and build up gradually to help you determine the type of equipment you will require to achieve your goals.
The most effective equipment you can use in your home gym is one that offers a variety of exercises that target major muscles. A power rack is a piece of equipment that lets you perform bench presses, lat pulldowns and squats. Many of them, like the SR-4000 by REP Fitness, have been designed to be compact, without the loss of durability and performance. workout cycle bike has a 2-post profile that reduces the footprint, and is compatible with various optional attachments that boost its capacity.
You can also maximize the use of your space by selecting equipment that is multi-functional and stackable, such as the TRX system. Created by Navy SEAL Randy Hetrick for use on the battlefield These portable suspension trainers are a convenient way to get a full-body exercise while on the move. They can be folded and nested to reduce space, and some even come with attachments that allow you to concentrate on specific muscle groups or add extra resistance.
Another option that can be used is a vibration plate which can be used to enhance the bodyweight exercises and also provide a challenge for advanced lifters. For example, the AXV Vibration Plate features an adjustable remote control and 120 speed settings to give you a personalized experience. You can also pair it with resistance bands for various muscles or a bungee cable to add a dynamism element.
Capacity of Weight
Home gym equipment can vary in size from a basic power tower to a complete smart home gym, but regardless of what kind of machine you pick, the weight capacity should be sufficient that you can perform various exercises. If you're a beginner begin with a small amount like dumbbells or just a single pair of barbells that can help you build strength for your upper body and work your back muscles. If you're a committed lifter then consider a heavy power rack that can hold large dumbbells and various other attachments such as lever arms, dip bar, a landmine accessory, seal row pad, and more.
If you have a tiny garage, you may be interested in an adjustable bench. This allows you to perform decline and incline press without taking up too much space. A flat bench is also suitable, but you'll need to add dumbbells or bars in case you would like to do exercises that are isolated like chest press or Biceps curls.
If you're a lover of functional training, then a plate stack functional trainer is an ideal piece of equipment for you. This kind of machine is designed to target multiple muscles at once with a combination of squats, bench presses, and pull-ups. Functional trainers come with a variety of options. They come with cable attachments for tricep flyes and pushdowns and the capability to alter the resistance yourself.
It may seem obvious, but the equipment you choose will have a major impact on how enjoyable and effective your workouts are. You'll want to ensure that the equipment you purchase is constructed from top-quality materials that are resistant to regular use. Particularly for those with a tight budget, it's important to prioritize low-cost equipment made of high-quality materials that won't degrade after a couple of uses.
If you are on a tight budget, invest in a home fitness machine which combines an exercise bike with a rowing device. This type of home fitness equipment offers an excellent workout for the whole body, and could save you money over time.
Versatility
There are a variety of options to meet your fitness goals and budget, whether you have a gym at home dedicated to your needs or train in your living room. To narrow down your search begin by assessing the amount of space in your home and the exercises you want to focus on the most. Think about the kind of equipment that is best suited to your needs. For instance, an all-in-1 machine such as the Life Fitness G7 Home Gym provides user-defined movements and more than 55 workouts in an area smaller than that of the queen-sized mattress. Some machines can even be folded and stored to make room.
If you're trying to stay to a smaller budget, you might want to consider resistance bands that can be used for stretching and strength training. They are also lightweight and easy to travel with. They can be affixed to existing equipment, such as the dumbbell set, along with lightweight resistance bands or a bench for lower body exercises.
A quality exercise mat is another must-have for a well-rounded home gym that provides a firm mat for workouts that require standing, as well as reducing the risk of slipping or falling off. As a bonus, most mats are also lightweight and portable, making them easy to store when not in use. A pair of adjustable dumbbells can add versatility to your home fitness center. You can do exercises like bench presses and rowing with dumbbells while sitting, adjusting the weights based on your fitness level.
Smart home gym equipment like the Peloton Guide can be a great addition to your home gym, offering various guided workouts and a relatively small footprint. It's also simple to use and compatible with many different televisions and monitors.
A great value home gym, such as the REP PR-4000 is a versatile exercise machine that can support Nordic hamstring curls, glute ham raises, 45-degree back extensions and hip thrusts. It can hold users who are up to 7 feet tall and comes with 12 different adjustments that are easy to read laser-etched numbers.
Aesthetics
The equipment for home gyms is different than it was in the past. Some brands have modern designs that are compatible with fitness apps, appealing to those who appreciate both aesthetics and function. Meanwhile, other equipment is now so extensive that it is able to replace the need to go to the gym (and even track and adapt to your fitness goals).
We've seen a rise in the number of home gyms that are both affordable and compact. For instance, we like the Sunny Health & Fitness Magnetic Elliptical because of its reasonable price and small footprint. This elliptical features preset workouts and a short stride which makes it ideal for people who reside in apartments or restricted spaces that don't have room for bulky machines.
Torque F9 Foldaway Functional Trainer is another smart home gym option that we love. This full-trainer has a small footprint, but offers enough power to train your entire body. Additionally, it comes with two doors that close to hide the machine from pets or children. The Torque also comes with wood grain to enhance the visual appeal of your space.
Consider adding a powerrack your home gym in case you are looking for an option that does more than track your progress. These racks let you lift heavy weights in a variety moves that will help you build strength and endurance. We like the Bells of Steel Manticore power rack, which starts at $600 but can grow in cost according to your personalizations. It is also simple to use and has a sturdy design, which is vital for heavy lifting.
No home gym is complete without benches and dumbbells. While the standard bench can be purchased at any home-supply store We recommend getting one specifically designed for home gyms. The benches that are included in these models have a few tweaks that make them more suitable for working out at home with a sturdy rubber coating and a moderate knurls to stop your hands from sliding off the bar after having been working out for awhile.